Heritage Vanilla Milk
Heritage • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
105g
(53% of packet)
Limit to 105g to stay within sugar limits.
0%
Sodium
20%
Sugar
4.8%
Sat. Fat
4.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
84kcal
(4%)
Sodium
0mg
(0%)
Sugar
9.5g
(19%)
Sat. Fat
1g
(5%)
Protein
3.3g
Fiber
0g
Carbs
14.3g
Fat
1.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Double Toned Milk
#2 Sugar CONTAINS PERMITTED SYNTHETIC FOOD COLOUR (INS 102) AND ADDED ARTIFICIAL VANILLA FLAVOURING SUBSTANCE
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Vanilla Milk: Okay-ish
"Heritage Vanilla Milk provides a reasonable amount of protein; however, it contains 9.5g of sugar per 100g. Individuals should be mindful of the sugar content, especially if managing their sugar intake. Enjoy in moderation as part of a balanced diet, not as a primary health food. Consuming excessive added sugars can contribute to various health concerns."
🤖 AI Generated