Heritage Special Long Life Milk
heritage • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
220g
(44% of packet)
Limit to 220g to stay within saturated fat limits.
0%
Sodium
0%
Sugar
20%
Sat. Fat
6.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
58kcal
(3%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2g
(9%)
Protein
3.1g
Fiber
0g
Carbs
4.5g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Solids (Toned Milk)
#2 Vitamin A Palmitate & Vitamin D (Ergocalciferol)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Milk: Not Bad, Not Great
"The absence of added sugar is a positive aspect of this milk. However, it's important to be mindful of the saturated fat content as part of a balanced diet. It's a standard milk product, offering the expected nutritional benefits of milk. Overall, it's an acceptable choice, but consider your individual dietary needs and fat intake."
🤖 AI Generated