Healthy India Fresh Paneer
Healthy India • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
131g
(66% of packet)
Limit to 131g to stay within calories limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
305kcal
(15%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
18.5g
Fiber
0g
Carbs
2.5g
Fat
25g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Solids
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Paneer Powerhouse: Clean!
"Healthy India Fresh Paneer presents a nutritional profile focusing on protein. It contains no sugar, sodium, or saturated fat, making it a lean source of protein. Individuals seeking to increase their protein intake may find this paneer a suitable option. However, remember a balanced diet is key; incorporate a variety of foods to meet all your nutritional needs."
🤖 AI Generated