Harvest Gold Brown Bread
Harvest Gold • Drinks • 50g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
50g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
10%
Sodium
3.1%
Sugar
0.7%
Sat. Fat
6.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
248.3kcal
(12%)
Sodium
400mg
(20%)
Sugar
3.1g
(6%)
Sat. Fat
0.3g
(1%)
Protein
9.2g
Fiber
4.9g
Carbs
48.4g
Fat
2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Wheat Flour (Atta) (32.7%)
#2 Refined Wheat Flour (Maida) (27.3%)
#3 Yeast
#4 Sugar
#5 Gluten
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Brown Bread Bliss
"Harvest Gold Brown Bread offers a decent amount of protein and is relatively low in sugar, which is good. However, it might be beneficial to consider reducing the sodium content slightly for overall health."
🤖 AI Generated