Harvest Gold 100% Whole Wheat Bread
Harvest Gold • Drinks • 450g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(18% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
5.8%
Sugar
1.5%
Sat. Fat
10%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
251kcal
(13%)
Sodium
500mg
(25%)
Sugar
3.6g
(7%)
Sat. Fat
0.4g
(2%)
Protein
9.3g
Fiber
6.4g
Carbs
51g
Fat
1.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Wheat Flour Atta (54%)
#2 Sugar
#3 Wheat Protein
#4 Yeast
#5 Wheat Bran (3%)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium-Packed Whole Wheat
"Harvest Gold 100% Whole Wheat Bread offers the benefits of whole wheat, however, it contains 500mg of sodium per 100g serving. While sodium is important for muscle function, it is advisable to moderate intake for maintaining healthy blood pressure levels. Please consider this information when incorporating this bread into your daily diet."
🤖 AI Generated