Harvest Crunch White Oats
harvest crunch • Drinks • 800g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
328g
(41% of packet)
Limit to 328g to stay within calories limits.
0%
Sodium
0%
Sugar
7.5%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
122kcal
(6%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0.5g
(2%)
Protein
4.1g
Fiber
3.1g
Carbs
20.1g
Fat
2.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 100% White Rolled Oats. Contains Cereal containing gluten (Oats)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats So Good!
"Harvest Crunch White Oats are a good option for those looking for a cereal with very little added sugar and sodium. It's important to remember that a balanced diet involves a variety of foods to ensure you get all necessary nutrients."
🤖 AI Generated