Haldiram's Whoopies
Haldiram's • Namkeen • 45g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (17.0g per 100g) High calorie density (513.0kcal per 100g)
DAILY LIMIT
26g
(58% of packet)
Very limited portion recommended. Just 26g due to high saturated fat.
11.6%
Sodium
2.6%
Sugar
20%
Sat. Fat
6.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
513kcal
(26%)
⚠️
Sodium
900mg
(45%)
Sugar
5g
(10%)
Sat. Fat
17g
(77%)
⚠️
Protein
4g
Fiber
0g
Carbs
59g
Fat
29g
INGREDIENT ANALYSIS
Main Ingredients
#1 Corn Meal
#2 Edible Vegetable Oil ( Palmolein Oil )
#3 Cheese Powder (3%)
#4 Sugar Powder
#5 Maltodextrin Edible Common Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Whoopies? More like Woops!
"Haldiram's Whoopies have a notable sodium and saturated fat content. It's advisable to consume them in moderation as part of a balanced diet, keeping in mind your overall daily intake of these nutrients for heart health."
🤖 AI Generated