Haldiram's Takatak Chatpata Masala
Haldiram's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (17.0g per 100g) High calorie density (543.0kcal per 100g)
DAILY LIMIT
26g
(26% of packet)
Very limited portion recommended. Just 26g due to high saturated fat.
10.4%
Sodium
0.3%
Sugar
20%
Sat. Fat
7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
543kcal
(27%)
⚠️
Sodium
800mg
(40%)
Sugar
0.5g
(1%)
Sat. Fat
17g
(77%)
⚠️
Protein
7g
Fiber
0g
Carbs
50g
Fat
35g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Meal
#2 Edible Vegetable Oil (Palmolein Oil
#3 Cotton Seed
#4 Rice Bran)
#5 Corn Meal (23%)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Takatak...to the Hospital!
"Haldiram's Takatak Chatpata Masala does offer a zesty and flavorful experience. However, it's important to be mindful of its higher levels of saturated fat and sodium. Consuming it in moderation is advisable as part of a balanced diet, especially for those concerned about cardiovascular health."
🤖 AI Generated