Haldiram's Soan Papdi (indian Sweets)
Haldiram's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (3200.0mg per 100g) High sugar (46.1g per 100g) High saturated fat (13.8g per 100g) High calorie density (490.0kcal per 100g)
DAILY LIMIT
12g
(12% of packet)
Very limited portion recommended. Just 12g due to high sodium.
20%
Sodium
11.5%
Sugar
7.8%
Sat. Fat
3.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
490kcal
(25%)
⚠️
Sodium
3200mg
(160%)
⚠️
Sugar
46.1g
(92%)
⚠️
Sat. Fat
13.8g
(63%)
Protein
5.3g
Fiber
0g
Carbs
63.4g
Fat
23.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Sugar
#2 Refined Wheat Flour (Maida)
#3 Refined Palmolein Oil
#4 Bengal Gram Flour (Besan)
#5 Hydrogenated Vegetable Oil (Vanaspati)
Warnings
⚠️
High Sodium
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Soan Papdi: Sodium Bomb
"Haldiram's Soan Papdi primarily consists of sugar and saturated fat, and also contains a significant amount of sodium. It's important to consume it in moderation as part of a balanced diet, particularly if you are managing blood pressure or blood sugar levels."
🤖 AI Generated