Haldirams Nut Crackers
Haldirams • Namkeen • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
110g
(28% of packet)
Limit to 110g to stay within saturated fat limits.
16.5%
Sodium
2.2%
Sugar
20%
Sat. Fat
12.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
220kcal
(11%)
Sodium
300mg
(15%)
Sugar
1g
(2%)
Sat. Fat
4g
(18%)
Protein
8g
Fiber
3g
Carbs
7g
Fat
18g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Nutty, Not Naughty!
"Haldiram's Nut Crackers offer a reasonably balanced snack option. They are relatively low in sugar and provide a moderate amount of protein. Enjoy in moderation as part of a balanced diet, keeping in mind that portion control is important for overall health."
🤖 AI Generated