Haldiram's Mixture
Haldiram's • Namkeen • 48g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High saturated fat (5.5g per 100g)
DAILY LIMIT
48g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
4.8%
Sodium
0%
Sugar
12%
Sat. Fat
6.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
267kcal
(13%)
Sodium
200mg
(10%)
Sugar
0g
(0%)
Sat. Fat
5.5g
(25%)
Protein
7.7g
Fiber
5.7g
Carbs
22.3g
Fat
15.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Split Pulse Bengal Gram (Chana Dal)
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan) (10%)
#4 Red Lentils (Masur Whole) (8%)
#5 Groundnut (Peanuts) (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Haldiram's: Fat Trap
"While Haldiram's Mixture is low in sugar, it contains a significant amount of saturated fat. Excessive consumption of saturated fats can potentially impact cardiovascular health, so moderation is advisable."
🤖 AI Generated