Haldiram's Mathri
Haldiram's • Namkeen • 215g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (16.5g per 100g) High calorie density (568.0kcal per 100g)
DAILY LIMIT
27g
(13% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
12%
Sodium
0.5%
Sugar
20%
Sat. Fat
7.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
568kcal
(28%)
⚠️
Sodium
900mg
(45%)
Sugar
1g
(2%)
Sat. Fat
16.5g
(75%)
⚠️
Protein
4g
Fiber
0g
Carbs
57g
Fat
36g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Wheat Flour (Maida) (64%)
#2 Edible Vegetable Oil (Palmolein Oil)
#3 Hydrogenated Vegetable Oil
#4 Dried Ginger
#5 Iodised Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods