Haldiram's Classic Salted Peanuts
Haldiram's • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (24.0g per 100g) High calorie density (610.0kcal per 100g)
DAILY LIMIT
18g
(18% of packet)
Very limited portion recommended. Just 18g due to high saturated fat.
6.4%
Sodium
0.2%
Sugar
20%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
610kcal
(31%)
⚠️
Sodium
700mg
(35%)
Sugar
0.5g
(1%)
Sat. Fat
24g
(109%)
⚠️
Protein
26g
Fiber
0g
Carbs
18.5g
Fat
48g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Peanuts (89%)
#2 Edible Vegetable Oil (Palmolein
#3 cotton Seed
#4 Rice Bran) and lodised Salt (1.6%).
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Namkeen Overload!
"Haldiram's Classic Salted Peanuts offer a convenient snack option, but it's worth noting they contain a significant amount of sodium and saturated fat per serving. Enjoy them in moderation as part of a balanced diet. Excessive sodium and saturated fat intake may contribute to cardiovascular concerns. You can also consider making your own peanuts at home for better control over ingredients."
🤖 AI Generated