Haldiram's Chips - Pudina Treat
Haldiram's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (1300.0mg per 100g) High saturated fat (14.9g per 100g) High calorie density (528.3kcal per 100g)
DAILY LIMIT
30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
19.2%
Sodium
0.6%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
528.3kcal
(26%)
⚠️
Sodium
1300mg
(65%)
⚠️
Sugar
1g
(2%)
Sat. Fat
14.9g
(68%)
Protein
7.6g
Fiber
0g
Carbs
55.6g
Fat
30.6g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potatoes (89%)
#2 Edible Vegetable Oil (Palmolein
#3 Cotton Seed
#4 Rice Bran)
#5 *Spices & Condiments [Garlic Powder
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Pudina? More Like Sodium!
"Haldiram's 'Pudina Treat' contains a significant amount of sodium. Enjoying it in moderation as part of a balanced diet is advisable. Individuals monitoring their sodium intake should be mindful of the serving size."
🤖 AI Generated