Haldirams Boondi
Haldirams • Namkeen • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High calorie density (584.0kcal per 100g)
DAILY LIMIT
68g
(45% of packet)
Limit to 68g to stay within calories limits.
6.8%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
584kcal
(29%)
⚠️
Sodium
200mg
(10%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
13.8g
Fiber
4.6g
Carbs
39.5g
Fat
41.2g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Spicy Fried Chickpeas Flour Puffs
Contains _Peanut_ Components & Pudina Leaf
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Boondi: Calorie Bomb!
"While this Haldiram's Boondi is sugar-free, it's important to remember that it is still relatively high in calories. Enjoy it in moderation as part of a balanced diet and active lifestyle."
🤖 AI Generated