Gyan Meetha Dahi
Gyan • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sugar (16.0g per 100g)
DAILY LIMIT
62g
(62% of packet)
Limit to 62g to stay within sugar limits.
0%
Sodium
20%
Sugar
0%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
125kcal
(6%)
Sodium
0mg
(0%)
Sugar
16g
(32%)
Sat. Fat
0g
(0%)
Protein
4.1g
Fiber
0g
Carbs
20.5g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk solids
#2 Sugar and Lactic Culture
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Gyan: Sugar Rush Dahi
"Gyan Meetha Dahi does contain live cultures and some protein, which can be beneficial. However, it's important to note that it also contains 16g of sugar per 100g serving. Individuals mindful of their sugar intake should consider this when making dietary choices and consume it in moderation as part of a balanced diet. Compare nutrition labels to make informed decisions."
🤖 AI Generated