Greek Yogurt Smoothie
Unknown • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
83g
(83% of packet)
Limit to 83g to stay within sugar limits.
0%
Sodium
20%
Sugar
3.4%
Sat. Fat
3.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
75kcal
(4%)
Sodium
0mg
(0%)
Sugar
12.1g
(24%)
Sat. Fat
0.9g
(4%)
Protein
4g
Fiber
0g
Carbs
12.2g
Fat
1.5g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar, Not So Greek
"This Greek yogurt smoothie contains sugar, as is common in many smoothies. The protein content is reasonable. For those monitoring their sugar intake, consider being mindful of the sweetness level. Perhaps adjust the recipe to reduce added sugars."
🤖 AI Generated