Greek Yogurt
Unknown • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
11.2%
Sugar
6.8%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
85.1kcal
(4%)
Sodium
0mg
(0%)
Sugar
5.6g
(11%)
Sat. Fat
1.5g
(7%)
Protein
7g
Fiber
0g
Carbs
8.8g
Fat
2.4g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
💪
FOODATEASE VERDICT
(The Analysis) Yogurt: Protein Powerhouse
"Greek yogurt offers a very low sodium content, a respectable amount of protein, and a moderate level of sugar. This makes it a good option for a nutritious snack, especially when considering overall dietary needs. However, remember to check the specific sugar content on the label and choose plain varieties when possible to minimize added sugars."
🤖 AI Generated