Gopal Wafers Lemon Chilli
Gopal wafers • Namkeen • 35g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (14.2g per 100g) High calorie density (518.2kcal per 100g)
DAILY LIMIT
31g
(89% of packet)
Limit to 31g to stay within saturated fat limits.
12.4%
Sodium
4.5%
Sugar
20%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
518.2kcal
(26%)
⚠️
Sodium
800mg
(40%)
Sugar
7.2g
(14%)
Sat. Fat
14.2g
(65%)
Protein
8g
Fiber
0g
Carbs
54g
Fat
30g
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato (55%)
#2 Edible Vegetable oil (Palmolein oil) (33%)
#3 Sugar
#4 Black Salt
#5 Edible common Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lemon Chilli: No Chill
"Gopal Wafers Lemon Chilli contain significant amounts of sodium and saturated fat. Regular consumption of foods high in these nutrients may contribute to elevated blood pressure. It's important to enjoy them in moderation as part of a balanced diet."
🤖 AI Generated