Gopal Namkeen Masala Ponga
Gopal Namkeen • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (1200.0mg per 100g) High saturated fat (11.5g per 100g) High calorie density (495.1kcal per 100g)
DAILY LIMIT
33g
(33% of packet)
Limit to 33g to stay within sodium limits.
20%
Sodium
0%
Sugar
17.4%
Sat. Fat
8.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
495.1kcal
(25%)
⚠️
Sodium
1200mg
(60%)
Sugar
0g
(0%)
Sat. Fat
11.5g
(52%)
Protein
8.1g
Fiber
0g
Carbs
60.1g
Fat
24.3g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Ponga? More like *Panga*
"Gopal Namkeen Masala Ponga appears to be relatively high in sodium, saturated fat, and calories. Individuals should be mindful of portion sizes and consider this in the context of their overall dietary intake to support heart health. *Gopal ji, kya kar rahe ho*? Perhaps a lower sodium and saturated fat option could be considered."
🤖 AI Generated