Gits Gulab Jamun Mix
Gits • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High sugar (21.4g per 100g) High saturated fat (7.1g per 100g) High calorie density (428.6kcal per 100g)
DAILY LIMIT
47g
(47% of packet)
Limit to 47g to stay within sugar limits.
18.7%
Sodium
20%
Sugar
15.1%
Sat. Fat
10%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
428.6kcal
(21%)
Sodium
800mg
(40%)
Sugar
21.4g
(43%)
Sat. Fat
7.1g
(32%)
Protein
14.3g
Fiber
0g
Carbs
57.1g
Fat
14.3g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush, Salty Death
"Gits Gulab Jamun Mix offers a convenient way to enjoy a traditional sweet. However, it's important to be mindful of the sodium and sugar content. Excessive consumption may contribute to health concerns. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated