Gaia Sport Fruit and Not Granola Bar
Gaia Sport • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sugar (25.1g per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within sugar limits.
4%
Sodium
20%
Sugar
1.6%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
398kcal
(20%)
Sodium
200mg
(10%)
Sugar
25.1g
(50%)
⚠️
Sat. Fat
0.9g
(4%)
Protein
9.8g
Fiber
10.4g
Carbs
71.1g
Fat
8.2g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Fruit? More Like Sugar!
"The Gaia Sport Fruit and Not Granola Bar contains 25g of sugar per 100g serving. While it offers some protein, the sugar content is relatively high. Individuals monitoring their sugar intake should be mindful of this. Consider balancing this bar with lower-sugar snacks throughout the day. A balanced diet is key to healthy living."
🤖 AI Generated