Gaia Oats
Gaia • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (414.3kcal per 100g)
DAILY LIMIT
97g
(19% of packet)
Limit to 97g to stay within calories limits.
0%
Sodium
3.9%
Sugar
9.2%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
414.3kcal
(21%)
Sodium
0mg
(0%)
Sugar
2g
(4%)
Sat. Fat
2.1g
(10%)
Protein
11g
Fiber
10.4g
Carbs
69g
Fat
10.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Oats
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats So Healthy!
"Gaia Oats offer a reasonable nutritional profile. They are relatively low in sugar and provide a good source of protein. However, the calorie content is moderately high, so mindful portion control is advisable to support balanced energy intake."
🤖 AI Generated