Gaia Crunchy Muesli
Gaia • Drinks • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (418.7kcal per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.1%
Sodium
0.3%
Sugar
0%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
418.7kcal
(21%)
Sodium
100mg
(5%)
Sugar
14.2g
(28%)
Sat. Fat
0.7g
(3%)
Protein
12.1g
Fiber
7.2g
Carbs
78.3g
Fat
6.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wheat Flakes (51.85%)
#2 Corn Flakes (15.18%)
#3 Rolled Oats (14.26%)
#4 Invert Sugar Syrup (7.06%)
#5 Almond
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Crunchy Calories, Dude!
"Gaia Crunchy Muesli provides a good source of protein and is relatively low in unhealthy fats. However, it's important to be mindful of the calorie content and practice portion control to maintain a balanced diet and healthy weight. Enjoy in moderation as part of a varied eating plan."
🤖 AI Generated