Fruit Yogurt Blueberry
Unknown • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
18.2%
Sugar
0%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
104kcal
(5%)
Sodium
0mg
(0%)
Sugar
9.1g
(18%)
Sat. Fat
0g
(0%)
Protein
3.6g
Fiber
0g
Carbs
15.3g
Fat
3.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk & Milk Solids
#2 Sugar
#3 Active Lactic Culture (Lbacillus delbrueckii subsp. bulgaricus
#4 S.thermophilus)
#5 Stabilizing agent (INS 440)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Yogurt: Not Bad, Yaar
"This blueberry fruit yogurt offers a reasonable amount of protein and is relatively low in saturated fat. However, it's important to remember that it contains added sugars and should be considered more of a dessert or treat than a primary health food choice. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated