Fortune Suji Semolina Rawa
fortune • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
109g
(22% of packet)
Limit to 109g to stay within calories limits.
5.4%
Sodium
2.8%
Sugar
1%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
367kcal
(18%)
Sodium
100mg
(5%)
Sugar
1.3g
(3%)
Sat. Fat
0.2g
(1%)
Protein
9.9g
Fiber
0.9g
Carbs
76.7g
Fat
0.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wheat Semolina
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Suji: Not Bad, Yaar
"Fortune Suji can be a part of a balanced diet. Its lower sugar and fat content may be preferable, but it's best enjoyed in moderation as part of an overall healthy eating plan. Remember, portion control is key!"
🤖 AI Generated