Fortune Besan
Fortune • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
108g
(22% of packet)
Limit to 108g to stay within calories limits.
5.4%
Sodium
3.9%
Sugar
7.3%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
371.8kcal
(19%)
Sodium
100mg
(5%)
Sugar
1.8g
(4%)
Sat. Fat
1.5g
(7%)
Protein
21g
Fiber
0g
Carbs
58.9g
Fat
5.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Split Chickpea flour
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Besan: Not Bad, Yaar
"Fortune Besan offers a reasonable nutritional profile. It's a good source of protein and is relatively low in sugar. While the sodium content is moderate, it's important to be mindful of overall sodium intake, especially when preparing dishes like chole bhature. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated