First Crop Aloo Bhujia
first crop • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (12.0g per 100g) High calorie density (624.3kcal per 100g)
DAILY LIMIT
37g
(37% of packet)
Limit to 37g to stay within saturated fat limits.
14.7%
Sodium
1.6%
Sugar
20%
Sat. Fat
11.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
624.3kcal
(31%)
⚠️
Sodium
800mg
(40%)
Sugar
2.2g
(4%)
Sat. Fat
12g
(55%)
Protein
8.7g
Fiber
0g
Carbs
41.4g
Fat
47.4g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bhujia: Heart Attack Lite
"First Crop Aloo Bhujia contains 624 calories and a significant amount of fat per serving. Regular consumption of foods high in calories and saturated fats may contribute to weight gain and cardiovascular issues. Additionally, the sodium content is quite high, which could potentially impact blood pressure levels if consumed in excess. It's important to enjoy this snack in moderation as part of a balanced diet."
🤖 AI Generated