Farmley Raw Sunflower Seeds
Farmley • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High calorie density (625.0kcal per 100g)
DAILY LIMIT
64g
(32% of packet)
Limit to 64g to stay within calories limits.
0%
Sodium
7.3%
Sugar
13.4%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
625kcal
(31%)
⚠️
Sodium
0mg
(0%)
Sugar
5.7g
(11%)
Sat. Fat
4.6g
(21%)
Protein
23.1g
Fiber
10.1g
Carbs
20.1g
Fat
48g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Raw Sunflower Seeds
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Energy Bombs, Proceed Wisely
"Farmley Raw Sunflower Seeds offer a concentrated source of nutrients. A 100g serving provides approximately 625 calories, so mindful portion sizes are recommended to manage calorie intake effectively. They are a good source of protein, which contributes to a balanced diet."
🤖 AI Generated