Express Foods Oat Granola
Express FOODS • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High calorie density (476.0kcal per 100g)
DAILY LIMIT
83g
(83% of packet)
Limit to 83g to stay within sugar limits.
0%
Sodium
20%
Sugar
11.6%
Sat. Fat
19.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
476kcal
(24%)
⚠️
Sodium
0mg
(0%)
Sugar
12.1g
(24%)
Sat. Fat
3.1g
(14%)
Protein
8.5g
Fiber
4g
Carbs
67g
Fat
19.1g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
⚠️
FOODATEASE VERDICT
(The Analysis) Oats? More Like Oats!
"Express Foods Oat Granola provides a substantial energy source at 476 calories per 100g serving. While granola can be a part of a balanced diet, it's important to consider portion sizes and overall calorie intake, especially if you are monitoring your weight. Remember to balance with other nutrients and exercise regularly. Excessive consumption may contribute to weight gain."
🤖 AI Generated