Everyday Multi Grain Bread
EveryDay • Drinks • 350g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
154g
(44% of packet)
Limit to 154g to stay within calories limits.
0%
Sodium
6.2%
Sugar
3.5%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
260kcal
(13%)
Sodium
0mg
(0%)
Sugar
2g
(4%)
Sat. Fat
0.5g
(2%)
Protein
9g
Fiber
7g
Carbs
47g
Fat
4g
INGREDIENT ANALYSIS
Main Ingredients
#1 WHOLE WHEAT FLOUR
#2 LEGUMES AND OIL SEEDS (SOYA FLAKES
#3 SUNFLOWER SEEDS
#4 FLAX
#5 MELON SEEDS. SESAME SEEDS)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bread? More like Bae-read
"Everyday Multi Grain Bread appears to be a good choice for those seeking a low-sodium option. While it contains minimal sodium, remember that a balanced diet should include a variety of nutrients from diverse sources. Consult with a healthcare professional for personalized dietary advice."
🤖 AI Generated