Epigamia Natural Greek Yogurt
Epigamia • Dairy • 85g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
85g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
4.2%
Sodium
8%
Sugar
5.4%
Sat. Fat
2.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
69.4kcal
(3%)
Sodium
100mg
(5%)
Sugar
4.7g
(9%)
Sat. Fat
1.4g
(6%)
Protein
7.7g
Fiber
0g
Carbs
4.7g
Fat
2.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Pasteurized Double Toned Milk
#2 Milk Solids
#3 Stabilizer (Pectin)
#4 Permitted Lactic Acid Cultures Active Live Cultures: S.thermophilus
#5 L.bacillus delbrueckii subsp. bulgaricus ALLERGENS: Contains milk. Manufactured in a facility that also processes nuts & cereals containing gluten.
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein Powerhouse, Finally!
"Epigamia Natural Greek Yogurt can be a nutritious choice. It is relatively low in sugar and offers a reasonable amount of protein, which may contribute to a balanced diet. Consider it as part of your overall healthy eating plan, keeping in mind portion sizes and individual dietary needs. Individuals with dairy sensitivities should be mindful of their tolerance."
🤖 AI Generated