Epigamia Greek Yogurt Wild Raspberry
Epigamia • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
78g
(78% of packet)
Limit to 78g to stay within sugar limits.
3.9%
Sodium
20%
Sugar
4.2%
Sat. Fat
3.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
94.1kcal
(5%)
Sodium
100mg
(5%)
Sugar
12.9g
(26%)
Sat. Fat
1.2g
(5%)
Protein
6.5g
Fiber
0g
Carbs
12.9g
Fat
1.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Greek yogurt (pasteurized double toned milk
#2 milk solids
#3 permitted starter cultures)
#4 processed raspberry pulp(raspberry puree
#5 sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Raspberry Sugar Rush
"Epigamia Greek Yogurt Wild Raspberry offers a creamy texture and the delightful taste of raspberries. While it provides a good source of protein, it's worth noting that the sugar content is relatively high compared to plain Greek yogurt. Individuals mindful of their sugar intake may want to consider this when incorporating it into their diet. Enjoy in moderation as part of a balanced nutritional plan."
🤖 AI Generated