Epigamia Greek Yogurt
Epigamia • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
5%
Sodium
10%
Sugar
6.4%
Sat. Fat
3.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
65kcal
(3%)
Sodium
100mg
(5%)
Sugar
5g
(10%)
Sat. Fat
1.4g
(6%)
Protein
7g
Fiber
0g
Carbs
5g
Fat
2g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein Power, Sugar Low
"Epigamia Greek Yogurt offers a good source of protein with a relatively low sugar content, which can be beneficial for muscle development and overall health. Remember to consume it as part of a balanced diet and consider your individual dietary needs."
🤖 AI Generated