Epigamia Greek Yoghurt Zero Added Sugar Mixed Berries
Epigamia • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
5%
Sodium
12%
Sugar
6.4%
Sat. Fat
4.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
90kcal
(5%)
Sodium
100mg
(5%)
Sugar
6g
(12%)
Sat. Fat
1.4g
(6%)
Protein
7g
Fiber
0g
Carbs
11g
Fat
2.2g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Berries but sugar hai!
"Epigamia Greek Yoghurt Zero Added Sugar Mixed Berries does not have any *added* sugar, but it naturally contains 6g of sugar. It offers a reasonable amount of protein per serving. It's wise to consider the overall nutritional content, including total sugar, when evaluating its health benefits as part of a balanced diet. Individuals with specific dietary requirements or health concerns should consult a healthcare professional or registered dietitian for personalized guidance."
🤖 AI Generated