Epigamia Greek Yoghurt With Oats and Seed Mix
Epigamia • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
94g
(94% of packet)
Limit to 94g to stay within sugar limits.
0%
Sodium
20%
Sugar
5.1%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
88.2kcal
(4%)
Sodium
0mg
(0%)
Sugar
10.6g
(21%)
Sat. Fat
1.2g
(5%)
Protein
5.9g
Fiber
1.2g
Carbs
11.8g
Fat
2g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods