English Oven Multi Grain High Fibre Bread
English Oven • Drinks • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(25% of packet)
Limit to 100g to stay within sodium limits.
20%
Sodium
9.4%
Sugar
5%
Sat. Fat
15.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
310.6kcal
(16%)
Sodium
400mg
(20%)
Sugar
4.7g
(9%)
Sat. Fat
1.1g
(5%)
Protein
11.2g
Fiber
10.3g
Carbs
54.3g
Fat
3.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 WATER
#3 MULTIGRAIN MIX (20% - OAT FLAKES
#4 SUNFLOWER
#5 LINSEED
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Good Bread, Finally!
"English Oven Multi Grain High Fibre Bread offers a source of dietary fiber and protein, which can contribute to a balanced diet. It's a convenient option for those seeking to increase their intake of these nutrients. Remember that bread, even high-fiber options, should be consumed as part of a varied diet, and it's essential to be mindful of portion sizes to maintain a healthy weight."
🤖 AI Generated