Enerva Hi-nutrition Breakfast Cereal
Enerva • Nashta • 350g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (421.4kcal per 100g)
DAILY LIMIT
95g
(27% of packet)
Limit to 95g to stay within calories limits.
9.5%
Sodium
8.5%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
421.4kcal
(21%)
Sodium
200mg
(10%)
Sugar
4.5g
(9%)
Sat. Fat
0g
(0%)
Protein
12.3g
Fiber
5.5g
Carbs
78.2g
Fat
6.6g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Enerva: Not Bad, Yaar
"Enerva Hi-nutrition Breakfast Cereal offers a good balance of macronutrients and is relatively low in sugar, which is positive. However, it's important to be mindful of the calorie content to maintain a healthy weight. Practicing portion control can help you enjoy this cereal as part of a balanced diet. Excessive calorie intake from any source can lead to weight gain over time."
🤖 AI Generated