Eco Valley Rolled Oats
Eco valley • Drinks • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (407.0kcal per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
0.1%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
407kcal
(20%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
1.8g
(8%)
Protein
11.8g
Fiber
10g
Carbs
68.5g
Fat
9.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats So Good, Almost
"Eco Valley Rolled Oats are commendable for being low in both sugar and sodium. However, it's beneficial to be mindful of your serving size, as the calorie content is moderately high for a grain-based food. A balanced diet, including appropriate portion control, is key for overall health."
🤖 AI Generated