Dukes Waffy Chocolate
Dukes • Biscuits • 60g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (46.7g per 100g) High saturated fat (10.0g per 100g) High calorie density (500.0kcal per 100g)
DAILY LIMIT
21g
(35% of packet)
Very limited portion recommended. Just 21g due to high sugar.
1.1%
Sodium
20%
Sugar
9.7%
Sat. Fat
5.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
500kcal
(25%)
⚠️
Sodium
100mg
(5%)
Sugar
46.7g
(93%)
⚠️
Sat. Fat
10g
(45%)
Protein
3.3g
Fiber
0g
Carbs
70g
Fat
23.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 REFINED PALM OIL
#4 HYDROGENATED OILS
#5 MALTODEXTRIN
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Waffy: Sugar Rush Incoming!
"A serving of Dukes Waffy Chocolate contains approximately 500 calories and a significant amount of sugar. It's important to consume it in moderation as part of a balanced diet, especially if you are managing your blood sugar levels. Consider enjoying it as an occasional treat."
🤖 AI Generated