Dukes Waffy - Choco Flavoured Wafer Roll
Dukes • Biscuits • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (47.1g per 100g) High saturated fat (7.0g per 100g) High calorie density (470.8kcal per 100g)
DAILY LIMIT
21g
(8% of packet)
Very limited portion recommended. Just 21g due to high sugar.
1.1%
Sodium
20%
Sugar
6.8%
Sat. Fat
5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
470.8kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
47.1g
(94%)
⚠️
Sat. Fat
7g
(32%)
Protein
5.4g
Fiber
0g
Carbs
75.7g
Fat
16.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 SUGAR
#2 REFINED WHEAT FLOUR
#3 REFINED PALM OIL
#4 COCOA SOLIDS
#5 DEXTROSE
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Express
"Dukes Waffy offers a delightful chocolate flavour. However, with 47g of sugar per 100g, it's important to be mindful of portion sizes and incorporate it into a balanced diet, especially if you are managing your blood sugar levels. Enjoy in moderation as part of a healthy lifestyle."
🤖 AI Generated