Dmart Premia Udid Dal

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FOODATEASE SCORE

5/5
Grade A

Limited by:
No major concerns

DAILY LIMIT

119g (24% of packet)

Limit to 119g to stay within calories limits.

0%
Sodium
1.9%
Sugar
1.6%
Sat. Fat
20%
Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)
Calories
337.3kcal (17%)
Sodium
0mg (0%)
Sugar
0.8g (2%)
Sat. Fat
0.3g (1%)
Protein
23.8g
Fiber
0g
Carbs
57.5g
Fat
1.4g

INGREDIENT ANALYSIS

Main Ingredients

#1 Black Gram Split
NOVA Classification Group 4

Ultra-processed foods

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FOODATEASE VERDICT

(The Analysis)
Dal Done Right!
"Dmart Premia Udid Dal appears to be a nutritious choice. Its naturally low sodium content and high protein levels can contribute positively to a balanced diet. Remember to consult a doctor or registered dietitian for personalized dietary advice."
🤖 AI Generated