Dmart Premia Poha Jada
DMart Premia • Nashta • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
345kcal
(17%)
Sodium
0mg
(0%)
Sugar
0.3g
(1%)
Sat. Fat
0.3g
(1%)
Protein
7g
Fiber
0g
Carbs
77g
Fat
1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flakes
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Poha: Not Bad, Yaar!
"Dmart Premia Poha Jada provides a source of carbohydrates and is relatively low in sugar. While it may not be the most nutrient-dense option, it can be a reasonable choice as part of a balanced diet. Keep in mind that portion control is still important for managing blood sugar levels. It is a better option compared to high sugar sweets such as jalebi."
🤖 AI Generated