Desi Farms Low Fat Paneer
Desi Farms • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
94g
(47% of packet)
Limit to 94g to stay within saturated fat limits.
4.7%
Sodium
2.2%
Sugar
20%
Sat. Fat
7.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
156kcal
(8%)
Sodium
100mg
(5%)
Sugar
1.2g
(2%)
Sat. Fat
4.7g
(21%)
Protein
17g
Fiber
0g
Carbs
4g
Fat
8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk & Milk Solids
#2 Citric Acid
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Paneer, Quite Alright, Yaar
"Desi Farms Low Fat Paneer offers a reasonable source of protein. While the saturated fat content is within acceptable limits, those mindful of their saturated fat intake might consider portion sizes. Incorporating regular physical activity, like going to the gym, is a great way to support a balanced lifestyle alongside enjoying this paneer."
🤖 AI Generated