Crax Natkhat Masala
crax • Namkeen • 82g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (1400.0mg per 100g) High saturated fat (9.0g per 100g) High calorie density (480.0kcal per 100g)
DAILY LIMIT
29g
(35% of packet)
Very limited portion recommended. Just 29g due to high sodium.
20%
Sodium
2.9%
Sugar
11.7%
Sat. Fat
6.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
480kcal
(24%)
⚠️
Sodium
1400mg
(70%)
⚠️
Sugar
5g
(10%)
Sat. Fat
9g
(41%)
Protein
9g
Fiber
0g
Carbs
66g
Fat
20g
INGREDIENT ANALYSIS
Main Ingredients
#1 Semolina (67%)
#2 Edible Vegetable Oil (Refined Palmolein Oil)
#3 *Seasoning [Sugar
#4 lodised Salt
#5 Rice Flour
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Natkhat...Heart Attack!
"Crax Natkhat Masala offers a burst of flavor; however, it's important to be mindful of its sodium and saturated fat content. Enjoy in moderation as part of a balanced diet, keeping in mind the potential impact on cardiovascular health. Dil ke liye bhi moderation zaruri hai."
🤖 AI Generated