Cornitos Crusties Italian Cheese Potato Puffs
Cornitos • Namkeen • 50g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
50g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
2.5%
Sodium
5%
Sugar
2.3%
Sat. Fat
3.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
129kcal
(6%)
Sodium
100mg
(5%)
Sugar
5g
(10%)
Sat. Fat
1g
(5%)
Protein
2g
Fiber
1g
Carbs
19g
Fat
5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Grits
#2 Potato Flakes (28%)
#3 Corn Grits
#4 Potato Starch
#5 Edible Common Salt
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Crusties: Almost Healthy
"Cornitos Crusties offer a light snack option. While they are relatively low in certain less desirable components, they may also lack significant nutritional value. Think of them as a very airy treat with a delicate cheese flavor. Please enjoy in moderation as part of a balanced diet."
🤖 AI Generated