Congress Peanuts Masala
Congress • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High calorie density (566.7kcal per 100g)
DAILY LIMIT
71g
(36% of packet)
Limit to 71g to stay within calories limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
566.7kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
27.3g
Fiber
0g
Carbs
14.1g
Fat
50.8g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Roasted Groundnuts
#2 Edible Oil
#3 & Spices
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Calorie Congress, No Sugar
"Congress Peanuts Masala offers a good source of protein, which is beneficial for muscle building and overall health. However, be mindful of the calorie density due to the added masala and oils. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated