Chocolate Wheat Flakes
Unknown • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sugar (28.9g per 100g)
DAILY LIMIT
35g
(35% of packet)
Limit to 35g to stay within sugar limits.
0%
Sodium
20%
Sugar
4.1%
Sat. Fat
6.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
392kcal
(20%)
Sodium
0mg
(0%)
Sugar
28.9g
(58%)
⚠️
Sat. Fat
2.6g
(12%)
Protein
11g
Fiber
8.2g
Carbs
80.6g
Fat
2.8g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Coated Deception
"These chocolate wheat flakes contain a significant amount of added sugar. While they offer some wheat-based carbohydrates, it's important to be mindful of the sugar content as part of a balanced breakfast. Enjoy in moderation to manage your overall sugar intake, my friend!"
🤖 AI Generated