Charliee Jeera Khakhra
Charliee • Namkeen • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High saturated fat (6.7g per 100g) High calorie density (467.0kcal per 100g)
DAILY LIMIT
66g
(44% of packet)
Limit to 66g to stay within saturated fat limits.
2.3%
Sodium
4.3%
Sugar
20%
Sat. Fat
15.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
467kcal
(23%)
⚠️
Sodium
70mg
(4%)
Sugar
3.3g
(7%)
Sat. Fat
6.7g
(30%)
Protein
10g
Fiber
6.7g
Carbs
70g
Fat
16.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Wheat Flour (80%)
#2 Edible Vegetable Oil (Refined Palmolein Oil) (16%)
#3 lodised Salt (3%)
#4 Cumin Seeds (1%). CONTAINS: WHEAT ALLERGY ADVICE: This product was processed on machinery that also processes peanuts
#5 tree nuts
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Khakhra: Calorie Overload!
"Charliee Jeera Khakhra is relatively low in sodium. However, it's important to be mindful of the saturated fat and calorie content. Enjoy in moderation as part of a balanced diet to maintain your overall health."
🤖 AI Generated