Cadbury Dairy Milk Silk Fruit & Nut
Cadbury • Namkeen • 137g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (50.9g per 100g) High saturated fat (18.7g per 100g) High calorie density (532.0kcal per 100g)
DAILY LIMIT
20g
(15% of packet)
Very limited portion recommended. Just 20g due to high sugar.
1%
Sodium
20%
Sugar
16.7%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
532kcal
(27%)
⚠️
Sodium
100mg
(5%)
Sugar
50.9g
(102%)
⚠️
Sat. Fat
18.7g
(85%)
⚠️
Protein
7.8g
Fiber
0g
Carbs
58.1g
Fat
30.4g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Composite Chocolate gredients: Sugar
#2 Milk Solids (20%)
#3 Cocoa Butter
#4 Cocoa Solids
#5 Raisins (9%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Silk? More like Sick!
"Cadbury Dairy Milk Silk Fruit & Nut offers a blend of fruit and nuts which contribute some fiber and nutrients; however, it's important to note that it also contains a significant amount of sugar and saturated fat. Enjoying it in moderation is key to maintaining a balanced diet and healthy lifestyle. Be mindful of portion sizes to manage sugar and fat intake."
🤖 AI Generated